Randi Coley, Life Coach, CADC, LPC
Overcoming
Randi Coley is an experienced addiction and mental health counselor with a passion for helping individuals overcome their challenges and achieve personal growth. Born in the late 1960s, Randi brings a wealth of knowledge and expertise to her counseling practice.
Randi's educational background includes a Bachelor's degree in Psychology, which laid the foundation for her deep understanding of human behavior and thought processes. She furthered her studies by obtaining a Master's of Health Science in Addictions Studies, specializing in addressing substance abuse issues and related mental health concerns.
Top 5 Tips for Overcoming Depression
Open the drapes/blinds to let in natural light
Sunlight which emits Vitamin D helps improve mood, and helps connect you to the outside world.
Shower
Studies show that the water drops on the skin helps to soothe discomfort, improves circulation, ease depression symptoms, relieves pain and reduces inflammation.
Exercise
Take a walk. This causes feel-good hormones known as endorphins. Which, lowers stress levels and causes a "good" mood.
Take a break from Social Media
Studies show simple breaks from social media, as little as a few day, helps reduce anxiety and depression.
Journaling
Journaling helps improve physical and psychological health and control emotions.
Randi Coley, Life Coach, CADC, LPC
Community Outreach
Not content with simply providing individual counseling, Randi has also embraced entrepreneurship and established two community outreach organizations. These organizations serve as platforms for spreading awareness, education, and support to a wider audience. Randi's ultimate goal is to reach as many people as possible, using various forms of media, to provide inspiration, motivation, and uplifting words of encouragement.
Professionalism and Experience
With a remarkable 20 years of experience in the helping and social services field, Randi has dedicated her career to making a positive impact on the lives of others. She has worked extensively with individuals struggling with addiction, offering compassionate support and evidence-based therapies to aid in their recovery journeys. Through her guidance and expertise, Randi has empowered countless individuals to regain control of their lives and find lasting healing.
Taking the Steps
Randi's counseling approach is holistic, incorporating a range of techniques and strategies tailored to each client's unique needs. She believes in the power of mentoring, leadership, and behavioral modification practices to bring about positive change. Through her warm and empathetic demeanor, Randi creates a safe and non-judgmental space where individuals can explore their emotions, gain insight, and develop healthier coping mechanisms.
Support for the Journey
Whether you're struggling with addiction, facing mental health challenges, or seeking personal growth, Randi Coley is here to support you on your journey. Her dedication, experience, and passion for helping others make her an invaluable resource for those seeking positive change. Take the first step towards a brighter future by reaching out to Randi and embarking on a transformative counseling experience..